Banca de QUALIFICAÇÃO: CAMILA FERNANDES MAIA DE CARVALHO

Uma banca de QUALIFICAÇÃO de MESTRADO foi cadastrada pelo programa.
DISCENTE : CAMILA FERNANDES MAIA DE CARVALHO
DATA : 09/11/2023
HORA: 16:00
LOCAL: Google Meeting
TÍTULO:

RELATIONSHIP OF MOTIVATION AND TRAINING DOSE IN THE COMPOSITION BODY IN RESISTANCE TRAINER PRACTITIONERS

PALAVRAS-CHAVES:

Motivation; Body Composition; Obesity; Resistance Training; Exercise.

PÁGINAS: 61
GRANDE ÁREA: Ciências da Saúde
ÁREA: Educação Física
RESUMO:

Introduction: The increase in the prevalence of overweight and/or obesity is considered a
serious public health problem worldwide. Institutions related to health medicine recommend
the practice of physical activity for the proper functioning of the body. Strength training, called
resistance training in this text, is characterized as anaerobic, capable of providing an increase
in muscular strength, as well as an improvement in muscular performance, therefore resulting
in an improvement in body composition. Motivation is considered decisive for the performance
of activities, as more motivated people are better able to adhere to physical activity practices,
maintain consistent training and consequently achieve the objectives set more efficiently.
Objective: To evaluate the relationship between motivation and training dose on body
composition in resistance training practitioners. Methodology: This is a descriptive study, with
a quantitative and cross-sectional approach. The sample included 52 adults of both sexes, aged
between 18 and 45 years old, 26 of whom were crosstrainers and 26 were bodybuilders,
attended in the crosstraining boxes and bodybuilding gyms in the city of Mossoró/RN. The
research consisted of three stages: Firstly, the questionnaires were sent virtually via Google
forms: anamnesis, motivational variables and level of physical activity. Afterwards, the dietary
recall was applied, two of which were carried out during the week and one at the weekend.
Finally, body composition was assessed using Biompedancia inbody 270. Results: The
crosstraining group showed better results in body composition and training dose, as well as in
motivational variables in which agreement on most of the questions in this group was higher
and the demotivation variable presented a low index. Conclusion: Motivation and training dose
are variables that influence body composition, and when comparing resistance training in our
sample, we found that the crosstraining group showed better results. Suggesting that
practitioners of this modality are more motivated, therefore able to achieve better results in the
training dose as they train at greater intensity and weekly frequency, consequently resulting in
improvements in body composition.

MEMBROS DA BANCA:
Externo ao Programa - 4525 - ADALBERTO VERONESE DA COSTA
Interna - 13050 - GLEBIA ALEXA CARDOSO
Interno - 12991 - MICASSIO FERNANDES DE ANDRADE