Banca de DEFESA: CAMILA FERNANDES MAIA DE CARVALHO

Uma banca de DEFESA de MESTRADO foi cadastrada pelo programa.
DISCENTE : CAMILA FERNANDES MAIA DE CARVALHO
DATA : 20/02/2024
HORA: 14:00
LOCAL: Google Meeting - https://meet.google.com/ctc-yxdc-uwm
TÍTULO:

INFLUENCE OF MOTIVATION ON TRAINING LOAD AND COMPOSITION BODY IN RESISTANCE TRAINER PRACTITIONERS

PALAVRAS-CHAVES:

Motivation; Body composition; Obesity; Strength Training; Physical exercise.

PÁGINAS: 62
GRANDE ÁREA: Ciências da Saúde
ÁREA: Educação Física
RESUMO:

Introduction: Strength training, called resistance training in this text, is characterized as anaerobic, capable of providing an increase in muscular strength, as well as an improvement in muscular performance, therefore resulting in an improvement in body composition. Motivation is considered decisive for the performance of activities, as more motivated people are better able to adhere to physical activity practices, maintain consistent training and consequently achieve the objectives set more efficiently. Objective: To evaluate the influence of motivation on training load and body composition in resistance training practitioners. Methodology: This is a descriptive study, with a quantitative and cross-sectional approach. The sample included 52 adults of both sexes, aged between 18 and 45 years old, 26 of whom were crosstrainers and 26 were bodybuilders, attended in the crosstraining boxes and bodybuilding gyms in the city of Mossoró/RN. The research consisted of three stages: Firstly, the questionnaires were sent virtually via Google forms: anamnesis, motivational variables and level of physical activity. Afterwards, the dietary recall was applied, two of which were carried out during the week and one at the weekend. Finally, body composition was assessed using Inbody270® Bioimpedance. Results: The crosstraining group showed better results in body composition and training load, as well as in motivational variables in which agreement in most questions in this group was higher and the demotivation variable presented a low index. Conclusion: In our sample, we found that crosstraining is a modality that presents ideal variables from a motivational point of view, in relation to bodybuilding. Suggesting that practitioners of this modality are able to bring together influencing factors more efficiently to obtain good performance in practice, being more intrinsically motivated and therefore presenting more significant results.

MEMBROS DA BANCA:
Externa à Instituição - RAQUEL SUELEN BRITO DA SILVA - UFPB
Interna - 13050 - GLEBIA ALEXA CARDOSO
Interno - 12991 - MICASSIO FERNANDES DE ANDRADE